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IN THIS ISSUE |


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NOVEMBER / DECEMBER 2008 |
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VOLUME 3, ISSUE 9 |
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L.I.O.S. - SUPPORT THROUGH THE JOURNEY WWW.LIOBESITYSURGEY.COM |
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Helping you on Your Journey to a healthier and happier life |
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Don’t Hide In Your Winter Coat by Stacy Halprin |
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Ricotta—Spinach Cups |
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Gorgeous little bites, just right for a quick lunch with a crisp green salad. They can also be used as appetizers for any party. Guests will adore these and most of the work can be done ahead. Pre-bake the wrappers and store them in an airtight container once cool. Make the filling and chill in the fridge until ready to serve. These are good hot or room temperature.
Vegetable cooking spray |
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1/8 teaspoon freshly grated nutmeg Preheat oven to 350 degrees. Lightly spray the cups of a 12-muffin pan with the vegetable cooking spray. Gently press one wrapper into reach cup and lightly spray the wrapper with the spray. Bake for 5 minutes. Remove from oven and cool on a wire rack. Repeat with remaining wrappers. In a small bowl combine the ricotta, spinach, eggs, cream, garlic, salt, black pepper, nutmeg, cayenne, and 1/4 cup Parmesan. Replace 12 of the baked cups into the muffin pan. Fill with scant one |
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tablespoon of filling mixture. Sprinkle with more grated parmesan. Lay a piece of aluminum foil lightly over the pan and return to the oven. Bake for 17 minutes. Remove to wire rack to cool. Repeat with remaining cups and filling. Makes 24 pieces
Per Cup: Calories 50; Protein 24 g; Fat 2 g; Carbs 3g; Sugar 0 g; Sodium 119 mg
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L.I.O.S - SUPPORT THROUGH THE JOURNEY WWW.LIOBESITYSURGERY.COM |
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Article : Don’t hide in your winter coat |
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Events: Talent Night New Years Party
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2 |
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Tip of the Month: Be Opened Minded |
2 |
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Recipe Of The Month: Spinach– Ricotta Cups |
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DECEMEBER SUPPORT GROUP: TALENT NIGHT - December 9th at 5:30p In the spirit of the holidays the next Support Group will meeting will be talent night. Come and share with us your most favorite thing to do. Is it singing, writing poetry, saying encouraging words or advice, cooking, baking, comedy, whatever. Email or call Sophia with what you will be doing so that we can have a program. Family and friends welcome… this should be fun NEW YEARS PARTY—January 13th at 5:30p Let us start the new year with a bang. Come with the mindset to clear the slate and rewrite new goals for the new year and celebrate what we have accomplished in the last. Refreshments and food will be served. Tentative Location: Long Island Jewish Main Hospital Teaching Center
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