Nutrition Tracking Resource

What do you use to track what you eat throughout the day? Calories? Macros? Micronutrients? Water intake?

One excellent resource to track all things is MyFitnessPal. You can easily download this app on your smartphone and start tracking what you eat throughout the day. There are plenty of great resources out there to help you with your nutritional needs and to track your habits with data.

https://www.myfitnesspal.com/